My Top 10 Wellness Tips

My Top 10 Wellness Tips

I've been wanting to write a blog post about my favourite wellness hacks/tips for some time now, and I figured I should just sit down and do it! As a health and wellness junkie, I love reading other bloggers' posts about how they stay happy, healthy, and balanced - below, I'll share my 10 favourite wellness tips that have helped me to do so.  I hope you all enjoy this post, and find the tips helpful! 

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Taste the rainbow - the health benefits of eating a variety of fruits and veggies

Taste the rainbow - the health benefits of eating a variety of fruits and veggies

Personally, I've always known that fruits and vegetables are "good" for me, but I never fully understood why on a macro and micronutrient related level. On top of that, I had no idea how powerful a role food plays in terms of how we feel on a day to day basis, how we age, our health and wellness, disease prevention, and mental health!

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Go play outside - but why?

Go play outside - but why?

I'm lucky to live in North Vancouver, which is home to so many hiking and walking trails, but this doesn't mean it's easy to get outside and truly be in nature on a regular basis. So, to give myself a kick in the butt, as well as provide some info for anyone reading this, I've compiled a short list of the benefits of immersing one's self in nature

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