Go play outside - but why?

Go play outside - but why?

I'm lucky to live in North Vancouver, which is home to so many hiking and walking trails, but this doesn't mean it's easy to get outside and truly be in nature on a regular basis. So, to give myself a kick in the butt, as well as provide some info for anyone reading this, I've compiled a short list of the benefits of immersing one's self in nature

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